Avocado Smoothie

Do not let the green color deter you from trying this yummy, refreshing drink. This creamy, smooth drink almost tastes like ice cream. The avocado gives it a creamy texture. The almond milk, apple
and dates add a light sweet flavor. One cannot taste the spinach but it satisfies your daily nutrition and fiber dietary needs.

Ingredients 

• 1/2 Avocado sliced
• 1 cup baby spinach leaves
• 1/2 green apple sliced
• 3 dates
• 1 tsp Chia seeds
• 2.5 cups almond milk
• 1 tsp sugar (optional)
• 1/4 cup vanilla protein powder (optional)

Time: 5 minutes
Srves: 3 medium glasses

Method

1. Blend 1/2 cup almond milk, apple slices and dates till well blended
2. Add spinach and avocado and blend for 1/2 minute.
3. Add remainder almond milk
4. Stir in chia seeds and serve immediately.